How to Get a Flat Stomach Fast
1. When it comes to getting a flat tummy, you need an attitude adjustment: fruits, vegetables, proteins, grains, and other healthy foods are what you need to fuel your body to get through the day, run that extra mile, and lift those extra weights! What it comes down to is - get back to basics, eat more fresh wholesome foods, eat less junk food, drink less sugary drinks and be active! But try not to be obsessive about eating strictly healthy foods - you have to give yourself a treat now and then to stay focused.
2. Now this is how to get a flat stomach fast - Eat less take outs, junk foods and start cooking more to get rid of belly fat - the more you do it, the better you will become at it - and the more healthier you will be. Studies show people who eat at home frequently are ore likely to stick with the weight loss plan than restaurant goers. The best way to get into cooking is, look for easy to use recipes from books, magazines and websites. And ask friends for their healthy meal ideas.
3. One other way to lose belly fat is to drink more water - this is an old one but a GOOD one. Not only does it flushes out the bad toxins from your body, it's calorie free. So cut down on the sodas, the diet sodas and the booze - and drink more H2O.
4. Time to 'Huff and Puff' with the best cardio workout - the interval method. Start out at an easy pace for 90 seconds (about 40% of your maximum effort), then increase your speed to the fastest pace you ca maintain for 30 seconds (about 95% of your maximum)- that's one interval. Repeat 5 times, for a total 6 intervals. It is short but intense, and the best part is - it will save you time away from home or work. And unlike traditional steady state aerobic exercise, it will keep your body burning fat at a higher rate for hours after you are finished. You can do this on the park or on a treadmill, but if you are packing more than 20 extra pounds, opt for an exercise bike to minimize the stress on your knees.
5. Get into strength training, three times a week - not only does it strengthen your bones, it controls body fat. Muscle burns more calories than fat at rest, thereby increasing your resting metabolic rate. So the more muscle you build through weight training, the more calories you burn, minimizing the amount of fat that is available to deposit. And this message for women - get into it now and avoid those light weights (it ain't going to jolt your metabolism). This is really how to get a flat stomach fast!
